Magnesium Bisglycinate
Magnesium Bisglycinate
An ideal formula for active individuals. Magnesium Bisglycinate is a lightly sweetened powder that is well-tolerated and well-absorbed. NSF Certified for Sport®
(Permit Number: MAHP2300376)
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How to use
How to use
Mix 1 scoop with at least 8 ounces of water daily or as recommended by your health professional.
Ingredients
Ingredients
Expiry Date: 31 July 2024
- Magnesium Bisglycinate (200mg)
Other Ingredients: Citric Acid, Monk Fruit concentrate.
Warnings
Warnings
Allergy Warning
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Pregnancy
If pregnant, consult your health professional before using this product.
Interactions
Individuals should consult their healthcare professional for more information on potential interactions.
Additional Warnings
Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced. Individuals should consult their healthcare professional for more information.







Key Ingredients
The Good Stuff

Magnesium
Why is magnesium important?
- Magnesium is involved in more than 600 of the body's enzymatic reactions and is crucial for the body to function properly.
- Magnesium supports healthy muscle function.

3 unique magnesium formulas
The Thorne Difference
MAGNESIUM BISGLYCINATE – A great tasting magnesium glycinate powder for active individuals. Magnesium Bisglycinate is a lightly sweetened powder that is well-tolerated and well-absorbed. NSF Certified for Sport®
MAGNESIUM CITRAMATE™ – An easy, on-the-go capsule that supports healthy muscle function. An essential mineral that is involved in more than 600 of the body's enzymatic reactions and is crucial for the body to function properly. A combination of magnesium citrate and magnesium malate.
CALCIUM-MAGNESIUM MALATE – A 1:1 ratio of calcium and magnesium for healthy bones, muscles, and more. This well-absorbed formula supports bone density and muscle health. Calcium and magnesium are also both essential to maintain bone health.
In short, this supplement is great for sleep. The scoop should be replaced with one with a longer handle. If the Monk Fruit is too sweet, then just dilute it more. In depth, following Andrew Huberman's Sleep Cocktail of Magnesium Threonate / Bisglycinate 300-400 mg + Theanine 200-400 mg + Apigenin 50 mg and I'm now completely off strong RX's. Some people achieve some gastrointestinal discomfort from magnesium, but typically your body will get used to it, so nothing to be alarmed of. Five stars.
Tried it out to help me fall asleep after spending all night working on the computer. Does the job.
If you're looking for something to help with sleep, then try it. It's worth the $40 for a 2-month supply. I take one scoop around an hour after dinner, and despite some stomach issues the first few days, I have noticed a significant improvement both in my ability to fall asleep, as well as quality. Definitely recommend titrating over the first week, maybe 1/4 scoop for 2 days, then half, etc.
I pair this with Sleepy Time tea and about 8 ounces of Thorne's Magnesium formula. One of the best nights of sleep I've had in quite some time without the use of melatonin. Even better because I experience groggy feelings on waking when I use melatonin. The lemon flavor took some time getting used to, but it isn't bad, just an acquired taste I'd say.
The Magnesium Bisglycinate dissolves quickly and is the exact type of magnesium I need. As others have mentioned before me, the sweetness is too much and a shallower container like many of the other Thorne powders would be nice.