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Wellness and nutrition tips for a healthier, more well-informed you.
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The Link Between Gut Health and Sleep Quality
Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred...
The Link Between Gut Health and Sleep Quality
Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred...

How Does Your Gut Bacteria Affect Your Liver?
It’s well known that the human microbiome – the gut flora plus all their metabolites – plays a huge part in the health of your gut. But it turns out...
How Does Your Gut Bacteria Affect Your Liver?
It’s well known that the human microbiome – the gut flora plus all their metabolites – plays a huge part in the health of your gut. But it turns out...

Can a Probiotic Help You with Weight Management?
Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits.
Can a Probiotic Help You with Weight Management?
Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote these benefits.

What Are Probiotics? Dietary Sources, Side Effe...
In fact, there are a greater number of bacteria in your intestines than there are cells in your body. But not all of the bacteria in your body are good for...
What Are Probiotics? Dietary Sources, Side Effe...
In fact, there are a greater number of bacteria in your intestines than there are cells in your body. But not all of the bacteria in your body are good for...

Mayo Clinic: What Are Probiotics? Dietary Sourc...
There are a greater number of bacteria in your intestines than there are cells in your body. But not all of the bacteria in your body are good for you. Some...
Mayo Clinic: What Are Probiotics? Dietary Sourc...
There are a greater number of bacteria in your intestines than there are cells in your body. But not all of the bacteria in your body are good for you. Some...

5 Powers of Probiotics
Optimal intestinal health is of prime importance in athletes for many reasons. We show the top reasons why athletes of any age and sport may benefit from using a research...
5 Powers of Probiotics
Optimal intestinal health is of prime importance in athletes for many reasons. We show the top reasons why athletes of any age and sport may benefit from using a research...