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Wellness and nutrition tips for a healthier, more well-informed you.

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What You Should Know About Healthy Aging

What You Should Know About Healthy Aging

What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative...

What You Should Know About Healthy Aging

What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative...

Nicotinamide Riboside

Nicotinamide Riboside

A member of the vitamin B3 family that directly stimulates the production of NAD+, a co-enzyme that is essential to the creation of energy in the body.*

Nicotinamide Riboside

A member of the vitamin B3 family that directly stimulates the production of NAD+, a co-enzyme that is essential to the creation of energy in the body.*

A Mayo Clinic Doctor Answers Your Questions About NR

A Mayo Clinic Doctor Answers Your Questions Abo...

Nicotinamide riboside (NR) is a form of vitamin B3 (niacin).

A Mayo Clinic Doctor Answers Your Questions Abo...

Nicotinamide riboside (NR) is a form of vitamin B3 (niacin).

Meet the Vitamin B3 Family: NR, NMN, Niacin Explained

Meet the Vitamin B3 Family: NR, NMN, Niacin Exp...

The vitamin B3 family contains nicotinic acid and its derivatives. Each B3 vitamer is a precursor to NAD+, a substance necessary for cellular energy production. When considering a vitamin B3 supplement, there...

Meet the Vitamin B3 Family: NR, NMN, Niacin Exp...

The vitamin B3 family contains nicotinic acid and its derivatives. Each B3 vitamer is a precursor to NAD+, a substance necessary for cellular energy production. When considering a vitamin B3 supplement, there...

The Link Between Gut Health and Sleep Quality

The Link Between Gut Health and Sleep Quality

Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred...

The Link Between Gut Health and Sleep Quality

Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred...

How Does Your Gut Bacteria Affect Your Liver?

How Does Your Gut Bacteria Affect Your Liver?

It’s well known that the human microbiome – the gut flora plus all their metabolites – plays a huge part in the health of your gut. But it turns out...

How Does Your Gut Bacteria Affect Your Liver?

It’s well known that the human microbiome – the gut flora plus all their metabolites – plays a huge part in the health of your gut. But it turns out...